Start from where you are today.
Three ways to work together, all of them one on one, all at your pace.
Each one ends with something you can see: your story connected, your bad days planned for, your change lasting.
I want to see the whole picture before I commit.
You leave finally seeing how the dots of your story connect, with a clear place to start.
By the end
- Your symptoms seen as one story, not a list
- The years before your illness had a name, now part of the picture
- One first step, chosen together
I want to know what is behind my symptoms, and start changing it.
You understand what your body has been telling you, you know what to do on a bad day, and you can see what has changed.
By the end
- Your own numbers, so change is something you see, not hope for
- You catch the early signs before they grow
- You plan your days around your energy, not against it
- You walk into every doctor visit knowing what to ask
I want the time to make the change my own, and be sure it lasts.
You have made the change part of your daily life, tracked it across six months, and shown yourself you can carry it on your own.
By the end
- Everything in the three months
- Your new habits feel normal, part of who you are
- You trust your own decisions about your body
- Less of me each month, until you no longer need me
When your program ends
You will be carrying it on your own. And when something new comes up, it is easier to think it through with someone who already knows your whole story.
So you can have two sessions a month with me, $300 a month, for as long as you want.
Even between sessions, I will be with you.
Who you will be working with
No one knows how your illness affects your life the way you do, but you don't have to figure it out alone. I'm here to help.
Asmaa
- Certified health coach
- Ran a pain management clinic
- Over 8 years with people living with chronic illness and chronic pain
Whichever you choose, it starts with a conversation.
A free call about where you are today and what you want. We decide the next step together.
Start your conversation (opens in a new tab)FAQ
Do I need a diagnosis to work with you?
No. Many chronic illnesses begin years before they have a name. I start with your whole story, from long before the first symptom. If you have a diagnosis, we work with it. If you don't, we begin with what your body has been trying to tell you, and we work on what you can change now.
I have already tried so much. What is different here?
We look at all of it together, including everything you have already tried. What helped, what didn't, and what made things worse all tell us something. We see how the pieces of your story connect, so you know where to start. Then we track what changes, so you can see for yourself what is working.
I get tired easily. Can I keep up with this?
Yes. For so many people, tiredness is part of life with chronic illness, so we plan everything around your energy, not the other way around. Each change is small and moves at your body's pace. On a bad day, doing less still counts.
Will we work on my diet?
Yes. Food is often part of the story. We work on it one step at a time, in a way that fits your body and your daily life.
Is this medical advice?
No. Coaching does not diagnose, treat, cure or prescribe, and your doctor stays in charge of your medical care. Between appointments, we work on what you can change day to day, so you walk into each visit knowing what to ask and what has changed.
How do payments work?
You can pay for a program all at once or in installments, and installments come to the same total. The single session is one payment. Everything is written in your agreement, which you read and sign before we start.
Can I move from three months to six?
Yes. In the last two weeks of your three months, once you can see what has changed, you can continue to six months. The extra three months give you time to make the change your own and be sure it lasts.